Overview

This 6 to 8-week program harnesses the power of mountain terrains to enhance overall fitness and trekking abilities. Whether you’re a beginner or experienced trekker, the course is tailored to develop endurance, strength, and mental resilience.

  • For Beginners: The course introduces essential trekking techniques, including navigating trails, building stamina, and understanding safety protocols. Participants will gradually develop the physical and mental resilience required for trekking in different environments.
  • For Experienced Trekkers: The course refines existing skills, focusing on advanced trekking strategies, elevation adaptation, and efficient gear use, preparing participants for more challenging and high-altitude treks.

Through a combination of outdoor practice and expert guidance, the program equips trekkers with the tools to explore nature confidently and safely.

Key Focus Areas

  • Cardio & Endurance: Improve cardiovascular health and stamina with regular trekking, hill sprints, and elevation training.
  • Functional Strength: Build leg and core strength by navigating uneven terrain, steep climbs, and carrying light packs.
  • Mental Resilience: Overcome physical and mental challenges, improving focus, reducing stress, and increasing confidence.
  • Immunity Boost: Strengthen your immune system by engaging in outdoor activities in fresh, natural environments.

What You’ll Get

  • Outdoor Fitness Routines: Tailored to mountain terrains, focusing on endurance, strength, and agility.
  • Guided Hikes & Treks: Weekly hikes of varying intensity to build skills progressively.
  • In-Person Recovery Sessions: Stretching, yoga, and mindfulness exercises for recovery in the calm of nature.
  • Expert Support: Guidance from experienced mountain trainers to ensure safe and effective training progression.

Hybrid Online & Outdoor Training Schedule (6-8 Weeks)

This hybrid model blends online coaching and in-person outdoor sessions to maximise flexibility while maintaining the benefits of mountain-based training.

Week 1-2: Foundation & Conditioning

  • Online Sessions (2x per week):
    • Introduction to fitness basics, mobility, and flexibility exercises.
    • Cardio and strength conditioning to prepare for outdoor activities.
  • Outdoor Session (1x per week):
    • Easy to moderate hike focused on endurance-building and introducing terrain navigation.

Week 3-4: Endurance & Strength Building

  • Online Sessions (2x per week):
    • Functional bodyweight exercises, including squats, lunges, and core strengthening.
    • Cardio sessions focused on improving lung capacity and stamina.
  • Outdoor Sessions (2x per week):
    • Moderate hikes focusing on increasing intensity and elevation.
    • Hill sprints and natural resistance training to build leg strength.

Week 5-6: High-Intensity Trekking & Recovery

  • Online Sessions (1x per week):
    • Yoga, recovery, and stretching exercises for flexibility and muscle recovery.
    • Mental resilience coaching (breathing techniques, stress management).
  • Outdoor Sessions (3x per week):
    • Intense hikes with challenging terrains to push endurance and strength limits.
    • High-elevation trekking for adapting to altitudes.

Week 7-8: Trekking Mastery & Advanced Training

  • Online Sessions (1x per week):
    • Final preparations, goal setting, and personalised fitness plans.
    • Recovery sessions with guided stretches and mobility exercises.
  • Outdoor Sessions (3x per week):
    • Long-duration treks covering diverse terrains, focusing on mental and physical endurance.
    • Peak challenge trek to simulate high-altitude conditions and test overall fitness

Program Includes

  • Online Sessions: Delivered via live video calls with trainers, focused on bodyweight exercises, recovery, and mental resilience.
  • Outdoor Sessions: In-person trekking and fitness sessions at nearby mountains or hilly areas.
  • Personalised Plans: Adjusted based on individual fitness levels, with weekly feedback from trainers.

Program Highlights

  • Flexibility: Participants can choose to focus on either longer or shorter treks based on their goals.
  • Progressive Training: Structured to build endurance and skills gradually.
  • Expert Guidance: Access to trainers for both online and outdoor sessions.

Pricing and Plans

Basic Plan

Hybrid Plan- Outdoor + Online

₹₹8,0008 Weeks
  • 4 guided hikes (2-3 hours each)
  • Weekly online session
  • Weekly fitness and trekking skills materials

Standard Plan

Hybrid Plan- Outdoor + Online

₹12,0008 Weeks
  • 6 guided hikes (3-4 hours each)
  • Weekly online session
  • Weekly fitness and trekking skills materials
  • Personalised fitness assessment (Weeks 1 and 5)

Premium Plan

Hybrid Plan- Outdoor + Online

₹16,0008 Weeks
  • 8 guided hikes (4-5 hours)
  • 2 online sessions per week
  • Weekly fitness and trekking skills materials
  • Personalised fitness assessment (Weeks 1 and 5)
  • Recovery and wellness resources

Note:

  • Transportation costs to and from hikes and meals are not included.
  • Additional cost applies for multiple-day hikes and treks.

Breakdown:

  • Basic Plan: ₹₹8,000 (8 weeks) – 4 hikes included
  • Standard Plan: ₹12,000 (8 weeks)- 6 hikes included
  • Premium Plan: ₹16,000 (8 weeks)- 8 hikes included

ℹ️

For inquiries and to speak with an expert about the training module, please call: +91 7718058351.

⚠️  Disclaimer

Please note that the minimum group size for the ‘Trekking Fitness Training Program’ is 5 participants. If the minimum group size is not met, the program may be subject to rescheduling or cancellation. Participants will be informed in advance, and any fees paid will be refunded or credited to a future program.