Welcome to Fitness Through Adventure by Life Away From Life (LAFL), where we transform your fitness journey through the power of outdoor adventure. Our mountain-based training programs are designed to challenge you physically, mentally, and technically, offering a holistic path to fitness and wellness. Whether you’re a beginner or an experienced adventurer, we have something for everyone.
Our program is divided into five specialised training modules, each tailored to meet specific goals and fitness levels:
Start your fitness journey with a focus on overall well-being. This module combines cardio, strength, and flexibility exercises, enhanced by nature-based techniques to boost both physical and mental health.
Perfect for those preparing for short hikes or multi-day treks. Build endurance, strength, and stamina with exercises designed specifically for trekking, while learning skills essential for safe and enjoyable outdoor adventures.
Ready to take on more serious challenges? This module focuses on preparing for high-altitude expeditions. From strength-building to altitude acclimatisation, it equips you with the physical and mental skills required for mountain expeditions.
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Elevate your athletic performance with adventure-inspired fitness routines. This module combines cross-training techniques with adventure activities to improve strength, agility, and endurance for various sports.
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A specialised program for aspiring mountaineers preparing for formal courses at renowned mountain institutes like HMI, NIM, and others. This module builds the foundational physical and technical skills needed to excel in these prestigious courses, covering essential climbing techniques, rope work, glacier navigation, and high-altitude survival.
Coming soon..
Click on each module to learn more and discover how you can benefit from the right training for your goals. Let nature inspire your fitness journey!
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Who It’s For |
Recommended Training Module |
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Individuals looking to improve overall health, fitness, and mental well-being. |
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Beginners and enthusiasts preparing for short hikes or multi-day treks. |
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Adventurers aiming for high-altitude expeditions and challenging mountain treks. |
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Athletes and sports enthusiasts seeking to enhance strength, agility, and stamina. |
Sports Fitness Training Module |
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Aspiring mountaineers preparing for courses at institutes like HMI and NIM. |
Mountaineering Course Training Module |